The Benefits of Spirituality on Mental and Physical Health

Published on September 21, 2021

The word "spirituality" covers many different kinds of beliefs, from organized religions to more personal views on life and the universe. But whatever form this takes, research has shown that those who have a religious or spiritual aspect to their lives enjoy a number of benefits to their health and wellbeing. It’s probably no surprise that faith can provide a source of comfort in trying times, but studies have shown prayer can be just as helpful as other alternative therapies for relieving stress.